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Balance In Practice

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Balance In Practice

  • Services
  • About
    • About
    • Meet Joanna
  • Blog
  • Recipes
  • Exercises
  • Resources
    • In My Pantry
    • 8 Week Training Guide For A Half Marathon
    • Nutrition For Half Marathon Training
  • Contact
Meet Joanna

Thanks for stopping by! I am a registered dietitian in Nashville, TN with a passion for helping people live healthier and happier...I am also a new wife, a mother of a crazy dog named Huckleberry, a lover of running and all things active, a novice cook who never follows directions, a coffee addict all days of the week, and a dancer anytime I hear music playing....read more

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Just a few more from a great weekend with my crew🤗 #GrayJaymylilbae #alwayswiththeseriousface #lovemypeople #babybumpin #38weeks #forgottogetafamilypic🤷🏼‍♀️ Happy Easter from our lil bunny 🐰🐣! - Yesterday was a cold and rainy day in Nashville, it was a day that we remember to follow Jesus’s death on the cross, a day of mourning...and today the sun was shining and was absolutely beautiful☀️. Could not have been more fitting, for today we celebrate that HE IS RISEN! #Godisgood #ourlilbuddy #theseblueeyesownme Can’t wait to meet you sweet baby girl💕...your room is all ready and your big bro is excited to read you all the books (aka steal all your books for mommy to read to him) #babybump #shebePOPPIN #37weeks #wereadyforyou #19daystogo #RosieMae Besties💙...soaking in these last weeks of it just being us🥰😭! #4weekstogo #mylilbuddy

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Featured
Kroger Click List: Get Your Groceries Just With A Click Of A Button...Kind of
Jul 14, 2016
Kroger Click List: Get Your Groceries Just With A Click Of A Button...Kind of
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Apr 14, 2016
My 10 Favorite Ab Exercises: Get a 6-pack in just minutes...
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Apr 6, 2016
Portion Control: Taking A Closer Look At Portion Sizes
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Apr 6, 2016
Mar 23, 2016
Dont Let Your Past Define Your Present
Mar 23, 2016
Mar 23, 2016
Mar 16, 2016
My 6 Favorite Arm Exercises
Mar 16, 2016
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Feb 24, 2016
Running A Half Marathon? Here Is Your FREE 8-Week Training Guide + Tips For Peak Performance
Feb 24, 2016
Feb 24, 2016
Feb 5, 2016
Cardio & Leg Challenge: 6 Basic Exercises That Only Take 15 Minutes
Feb 5, 2016
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Feb 3, 2016
Competing vs. Comparing: How To Prevent Yourself From The Negative Effects Of Comparing
Feb 3, 2016
Feb 3, 2016
Jan 27, 2016
My 4 Favorite Full Body Exercises
Jan 27, 2016
Jan 27, 2016
5 Steps To Preventing That HANGRY State
Jan 13, 2016
5 Steps To Preventing That HANGRY State
Jan 13, 2016
Jan 13, 2016
Dec 23, 2015
When I Finally Gave My Body The Gift Of Love: A Closer Look Into The Old Me
Dec 23, 2015
Dec 23, 2015
Dec 1, 2015
I Plead Not Guilty
Dec 1, 2015
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Nov 10, 2015
What Do You Run For?
Nov 10, 2015
Nov 10, 2015
It’s Called Balance.
Nov 4, 2015
It’s Called Balance.
Nov 4, 2015
Nov 4, 2015
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recipe redux

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