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Balance In Practice

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Balance In Practice

  • Services
  • About
    • About
    • Meet Joanna
  • Blog
  • Recipes
  • Exercises
  • Resources
    • In My Pantry
    • 8 Week Training Guide For A Half Marathon
    • Nutrition For Half Marathon Training
  • Contact
Meet Joanna

Thanks for stopping by! I am a registered dietitian in Nashville, TN with a passion for helping people live healthier and happier...I am also a new wife, a mother of a crazy dog named Huckleberry, a lover of running and all things active, a novice cook who never follows directions, a coffee addict all days of the week, and a dancer anytime I hear music playing....read more

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I turned 31 yesterday and was spoiled with love from my family and friends...My 30s started with a one month old and ended with a one year old and almost 30 weeks preggo😱 This is definitely not what I pictured or planned but man, do I feel grateful! I’ve slept way less, drank wine way less (😩), and seen my body go through so many changes this past year. But I’ve also gotten to know the joy of being a mother and snuggling my sweet babe all the while feeling another baby kicking in my belly and I can tell you without a doubt that there is nothing better. God’s plans are way better than our own and I’m so thankful to be blessed with so much in just a year! 30, you were crazy and wonderful....but I have a feeling 31 is going to take the cake 🎂 😱 (it’s a good thing I thrive in chaos😂). #CountingDownTheDaysForMoreWine #NeedingAllTheCoffee 📷 : @jesslovett1218 😘😘 ”Oh the places you will go...you’ve got brains in your head, you’ve got shoes on your feet, you can steer yourself in any direction you choose. Kid, you’ll move mountains” A successful FIRST birthday for our little pilot!! Gray partied hard with his family and friends and had the best time! Time flies when you’re having fun and I can’t wait for years of more fun with our little man! And just like that we have a toddler😭😭😭....how has this year flown by so quickly? How is my lil bambino ONE? - Gray Jamison you have lit up our world with your smiles, laughter, and curiosity! You spoiled us with good sleep starting at about 6 weeks and have always been our chill little man that’s happy and content! You think dada is the funniest and love wrestling with him (already 🤪) and love getting chased by mama! You point to EVERYTHING and babble as if you are having a conversation (but we still don’t know what you’re saying🤷🏼‍♀️). Your goofy and playful personality just keeps popping out and keeps us laughing. Your nose scrunch when you’re happy and laughing melts me and your dad and I hope you keep it forever! You have 8 teeth already with a molar already piercing through to make 9 and LOVE to eat with those chompers just like mom and dad! You dance anytime you hear music and got rhythm like yo mama🕺🏼 - Happy Birthday baby Gray! You may be a toddler now but you will forever be our baby😭! We can’t wait to celebrate you this weekend 🥳!!! The best weekend, celebrating the best couple, with my best girls and best boo, with the best weather! Did I mention it was the best? #ijustlovemypeople #goingtothechappell

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