Quinoa is one of those foods that has been talked about so much lately. It makes people that aren’t really into all the trends or “superfoods" want to look the other way. I get it. I hate fad diets or certain food crazes, and I especially hate when people tell you that any one food can make you lose weight, prevent everything, or cure you from anything. It’s bogus.
If you have been following along with my blogs, you know that I believe in everything in moderation. No food is bad if kept within the appropriate amount. Over consuming anything is when it gets dangerous. I mean, vitamins and minerals can be toxic if taken in high doses. So like I said, all in moderation. I could really go on and on about this but I am going to jump right back to my point and save the rambling for another blog!
So back to quinoa....oh yeah....one of my all time favorites. It is listed on my kitchen staples and is always present in our house. It can’t cure cancer or prevent you from ever getting heart disease (I know, I am really selling it to you aren’t I?) but it really is so great for you.