Aren’t full body exercises just the best? You get to work your entire body doing certain moves and it doesn’t have to take two hours out of your day to do it! Although there are many full body exercises, I have put together a few of my favorites that work your legs, arms, chest, glutes, and core. You don’t need a fancy gym to do these exercises, your living room or kitchen will do (while you watch tv or cook your dinner...multi-tasking at its finest).
Let’s start with my all time favorite full body exercise. This exercise is one of those love-hate relationship kind. The burpee. The freaking burpee.Read More